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At Main Beach you’ll find the most experienced teachers, local knowledge, a focus on safety and skills and an all around great surf program.


We’ve been giving surf lessons on the East End of Long Island for over 30 years. No one knows the surf spots in the Hamptons and Montauk better than we do. We know where the waves are breaking and we know how to teach you to catch them!


Main Beach Surf and Sport offers Hamptons and Montauk Surf Lessons that deliver fun water based bliss for yourself, family and friends.

Lessons are 1.5 hours, do not require any prior experience, and include ocean safety instruction. Group lessons for up to 10 people are available with a 2-1 student to instructor ratio.

Private Surf Lesson:  $175, plus $75 for each additional student


Private Lesson with Lars: $225


Wetsuit Rental for Lesson: $15 

Call 631-537-2716

to speak with our experts on how best to organize a group surf lesson.




The view is infinitely better from a Stand Up Paddleboard. Regardless of your experience level, Main Beach can get you Standing Up!


Our experienced instructors have taught more people to stand up paddle than any other outfit on the East End. Whether you’re a man, women, child, beginner, intermediate or advanced students we can help you paddle the beautiful estuaries in the Hamptons or master the big Montauk waves.


We offer private and group lessons for Stand Up Paddling. Hamptons Paddleboard Lessons by Main Beach Surf and Sport.

Private Stand Up Paddle Board Lesson: $175, plus $75 for each additional student

Call 631-537-2716

to organize a Stand Up Paddleboard lesson.


If you really want to relax and experience the tranquility and unique beauty of the East End of Long Island, Main Beach can help.


Get away from the office, phone and the thousands of things that keep your mind on overdrive, and into a kayak on one of the Hamptons serene waterways.


Learn equipment fundamentals, stroke essentials and correct form. The best Kayak lessons in the Hamptons. Kayak fishing instruction in Montauk is available as well. Hamptons Kayak Lessons by Main Beach Surf and Sport.

Private Kayak Lesson: $150, plus $50 for each additional student

Call 631-537-2716

to organize a kayak lesson.

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