Lessons
Expert surf, paddle board, and kayak lessons in the Hamptons for all ages and levels.
MBX offers expertly guided surf and paddle board lessons designed for all skill levels, from first-timers to experienced riders looking to refine their technique. With a focus on safety, progression, and enjoyment, each session combines hands-on instruction with local knowledge of the ocean to help you build confidence on the water. Whether you are catching your first wave or gliding along the coastline on a paddleboard, MBX provides a supportive and memorable experience in every lesson.
No previous experience is required-just the willingness to learn!
Surf Lessons
Private surf lessons at Wainscott Beach draw on nearly four decades of teaching experience on the East End, backed by professional ocean lifeguarding, Ironman racing, and competitive swimming in the open ocean. The focus is not just on standing up on a board, but on becoming truly comfortable and “drown‑proofed” in different ocean conditions, from gentle rollers to powerful rip currents.
-
Each lesson runs about 75 minutes, with roughly 15 minutes on the beach for safety, equipment, and technique, followed by about an hour of in‑water coaching. Surfers learn how to read waves, spot and safely navigate rip currents, understand surfing etiquette, and ride in a way that protects both themselves and the people around them.
-
Private lessons can be one‑on‑one or a small group: the base rate is 225 dollars for the first surfer, with 75 dollars for each additional surfer to cover their board and wetsuit.
For larger groups and younger kids, extra instructors are recommended, including “catchers” in the inside whitewater zone for children around eight and under, and kids can start learning as early as ages three to four when they are ready and excited to get in the water.
-
From first‑timers to intermediate and advanced surfers looking to push to the next level, every session emphasizes clear coaching, proper technique, and serious ocean safety, so that students leave not only riding waves, but confidently and respectfully handling themselves in the lineup.
-
“I can’t say enough good things about MBX! I first went to the camp when I was just 8 years old, and it completely changed my life. Not only did I learn how to surf there, but I also met some of my closest, lifelong friends in the process. A massive shoutout to the director, Lars you can truly tell he loves what he does, and his passion trickles down into every single aspect of the camp. If you want a place with a great community, incredible coaching, and an unforgettable experience, MBX is the absolute best. 10/10 highly recommend!”
-Rowan O’Brien
SUP & Kayak Lessons
Private stand-up paddleboard and kayak lessons draw on the same decades of open-water experience, emphasizing balance, control, and true confidence in dynamic coastal conditions. Grounded in professional ocean lifeguarding and endurance racing, these sessions go beyond simple technique, focusing on awareness, efficiency, and safety—so you can navigate everything from calm bays to shifting currents with ease.
-
The view is infinitely better from a Stand Up Paddle Board. Regardless of your experience level, MBX can get you Standing Up! Our experienced instructors have taught more people to stand up paddle than any other outfit on the East End. No matter your age or level of experience we can help you paddle the beautiful estuaries in the Hamptons or master the big Montauk waves.
-
If you really want to relax and experience the tranquility and unique beauty of the East End of Long Island, Main Beach can help. Get away from the office, phone and the thousands of things that keep your mind on overdrive, and into a kayak on one of the Hamptons serene waterways. Learn equipment fundamentals, stroke essentials and correct form. The best Kayak lessons in the Hamptons.
-
Private lessons can be one‑on‑one or a small group: the base rate is 225 dollars for the first surfer, with 75 dollars for each additional surfer to cover their board and wetsuit.
For larger groups and younger kids, extra instructors are recommended, including “catchers” in the inside whitewater zone for children around eight and under, and kids can start learning as early as ages three to four when they are ready and excited to get in the water.
-
From first‑timers to intermediate and advanced surfers looking to push to the next level, every session emphasizes clear coaching, proper technique, and serious ocean safety, so that students leave not only riding waves, but confidently and respectfully handling themselves in the lineup.
-
Lars and company do an outstanding job of providing a safe, fun, and effective learning environment. Lars has a clear passion and expertise that can only be gained through decades of experience. This is a truly exceptional experience that should not be missed. I give MBX the highest recommendation.
-Kyle Gramling
MBX lessons are fully insured and permitted.
Coaches are avid watermen and are first aid and CPR certified.
We maintain a a high coach to student ration to maintain safety for everyone.
MBX coaches are well trained and committed to safety, learning, and fun